06.26
Today is my last day in Austin Texas. I have been here for 7 days. The entire trip has been wonderful.
I have had a great time and enjoyed myself to the fullest. What I have learned about myself is my definitionof the terms in the title above have changed for me. Over time I have grown in a direction that feels much better than the old definition; EAT and DRINK! Yikes. Eating is definately a part of my trip…………but not PIGGING OUT!
This trip has been full of activities. I have done so much every single day that I would not be able to do if the “OLD HABITS” were present. Check out what I have done:
Worked out every single morning. Went to dinner out every night. Seaworld, Lake Travis, Water Park, Swimming Pool, Live music, dancing, sushi, birthday celebration for my nephew. It has been non stop.
My energy has been great. I started off every single morning with my traditional breakfast, coffee, egg whites, oats, blueberries, water……….and then the gym. This set me up for a GREAT TIME and (SEXYFITBODY IS WHAT I AM TALKING ABOUT) looking and feeling my best……..
The absence of alcohol has been a big change for me. I would traditionally have a few drinks each day or night and probably not exercise as much(I have always worked out on every single vacation I have ever taken….hahahaha). I would not be as conscious about my food niether. And of course I would not feel as good or look as good or have as much fun.
The changes feel so good.
My diet has been very good. I have allowed my self a few deserts because that is what I LOVE. I just make sure I am on track with everything and then I do not feel bad about having a desert. I enjoy it so much more because I feel GREAT and my clothes fit and I am not miserable because I PIGGED OUT or DRANK to much and just need another drink to deal…….hahahaha.
You know what I mean!
I am excited to get back to Las Vegas!
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